Psychic Help-Grounding & Centering

Grounding and centering is the base of psychic development. It can help you sleep better,
remember dreams more clearly, meditate better, as well as help handle stressful
situations.

Centering:
Make sure you are in a very comfortable position with your feet firmly planted on the floor.
Gather all of the energy inside of yourself into a magnificent round ball of light in the
center of your body. Once you find your “Center” feel how calm and steady you feel.

Grounding:
After you have centered yourself move onto grounding. Start by breathing deeply, feel the
clean air moving in and out filling your entire body. As you release your breath out feel all
of your worries and cares of the day dropping away slowly through your feet and your
hands into the Earth below. Imagine this energy flow taking roots into the Earth growing
stronger and thicker with each breath. Feel your roots grow thicker as they pass the
layers of Earth, the soil and rock, pushing deep into Mother Earth.

Visualize the water table within the Earth under all these layers. When you feel your roots
enter the water draw the cool, fresh Earth energy back up through your root system up
into your glowing centered ball of energy. Pull this energy into your entire body, through
your spine, arms, legs, chak r as, then through the top of your head.
Take in all of this great Earth energy, feel its power fill you, feel it flow over your center
bringing you a constant stream of new energy and a route for all negative and unwanted
energy to flow away to be cleansed and made useful again.
As the energy flows through the top of your head imagine this forming into huge branches
of a tree. Feel this powerful tree or energy reach into the heavens to tap into the pulsating
Power of the Sky. Draw this down through the branches of your tree, down into your arms,
into your center.

Now you are connected to the power of the Earth and Sky. You are now grounded.

Some people also use crystals for grounding in conjunction with the visualizations. At
times it can be easier for a person who is sensitive to have a grounding stone with them,
in the event that they do not have the opportunity to follow through with the grounding
visualization.

Article written by,
Stacey Burdash









					Last Updated January 2006 © Divine Lightworkers All Rights Reserved.